Group classes
Monday
19h00
20h30

Vinyasa Yoga and Yin Yoga


Yogsansara
24 rue des Marguettes, 75012 Paris

The Vinyasa & Yin Yoga class begins with breathing exercises (Pranayama) followed by a dynamic yoga practice (Vinyasa). We then slow down through yin yoga (stretching according to the meridians of Chinese medicine). The class ends with a guided relaxation (Shavasana) and short meditation. All levels welcome !

Wear comfortable clothing in which you will be free to move freely. Bring your own yoga mat if you have one.

Arrival time : 5-10 minutes before class starts

Tuesday
18h45
19h45
16 participants

Vinyasa Yoga


Miroir de l'Âme
39 rue Labat, 75018 Paris

A Vinyasa class includes breathing exercises (Pranayama) to purify the body of toxins, Sun Salutations to warm up the body followed by a series of standing and sitting postures and a final guided relaxation.

Wear comfortable clothing in which you will be free to move freely. Bring your own yoga mat if you have one.

Arrival time: 5-10 minutes before class starts

Thursday
18h45
19h45
12 participants

Ashtanga Yoga


Miroir de L'Âme
37 rue Labat, 75018 Paris

Guided practice of the Ashtanga primary series, designed to detoxify and strengthen the body.

The Ashtanga practice tones, strengthens and sculpts the body. It also has an impact on the mind and help release energy, promote concentration, balance and patience. Ashtanga yoga also allows to develop physical, mental strength & self-knowledge.

Arrival time : 5-10 minutes before class starts.

Private classes

Individual or group classes up to 4 people

Styles of yoga provided : Vinyasa, Ashtanga, Hatha, Yin, Restorative, Pre & Postnatal, Yoga therapy

All levels

Location: At your convenience: at home, outdoors or at your workplace

Rates: Single lesson 60€, 5 lessons 270€, Lessons at my place 50€